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I Review Trendy Home Gym Equipment, and Here's What I've Learned About What to Buy
So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...
New Study Finds Exercise Outperforms Antidepressants – Why the Gym Is the New Mental Health RX
In a 2023 study published in the British Journal of Sports Medicine, researchers analyzed data from 128,119 participants ...