These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Test your athletic shape after 50 with this full-body finisher—if you can do it without rest, you’re still elite.

The most common cause of belly fat after 50 is a “big trifecta” of the following: hormonal shifts, the loss of lean muscle ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

If you are trying to amp up your protein intake, Premier Protein is an easy way to get a meal’s worth of protein while ...

From sweet potato snacks to Nespresso pods, these hot new Costco finds are trending this week in the warehouse’s “What’s New” ...

“Aim for seven to nine hours of quality sleep,” Dr. Lal recommends. “Poor sleep increases hormones like cortisol and ghrelin, driving hunger and belly fat accumulation. Prioritizing consistent, ...

Snach with Zach shared that “Cheetos is launching Flamin’ Hot skulls ahead of the Wednesday season two premiere,” on his popular social media account as part of a weekly snack roundup. “Close enough, ...

Some iced coffees pack more sugar than a slice of cake. A dietitian shares the 6 worst frozen and iced coffee drinks with sky-high sugar counts, including one with 129 grams in a single serving.

Craving crisp, juicy chicken at home? These 7 frozen tenders are ranked best and beat fast food in taste and quality, ...

The WSJ reports that McDonald’s is planning to test a new range of coffees, refreshers, and dirty sodas—aka drinks spiked with add-ins such as dried fruit and flavored syrups. According to McDonald’s, ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...