Box breathing is a deep breathing technique that can help manage anxiety by regulating the autonomic nervous system.

Anxiety disorder symptoms aren’t always easy to spot—and they range a lot from person to person. While some people experience ...

Other causes include autoimmune disease, chemotherapy, poor diet and trichotillomania, an anxiety disorder that leads people ...

As summer winds down and a new school year begins, many students are feeling more than just first-day jitters. Back-to-school ...

When you have social anxiety, walking into a room full of people can make you feel like every eyeball in the place is boring ...

In 2025, researchers created a stable version called diAcCA, and early lab results are promising. The compound improved ...

Struggling with social anxiety? Dr Julie Smith is here with some great hacks to get you through the summer with confidence.

UVA psychology professor Bethany Teachman explains why some people experience dread at dawn and how to manage those emotions.

Air travelers are facing increasingly bumpy journeys as climate change dramatically affects flight conditions worldwide.

A new survey from Empower finds that Americans spend nearly four hours each day thinking about money. Gen-Z leads the pack, ...