Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...

When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings ...

A groundbreaking study shows that it's not the cholesterol in eggs, but saturated fat in other foods, that raises the risk of heart disease. Whether you prefer them poached, scrambled, or pan-fried, ...

A recent study published in The Lancet Public Health suggests that 7,000 steps a day, not 10,000, may be the optimal target ...

Coronary artery calcium testing can reveal plaque in arteries, offering a more precise estimate of a patient’s risk. Yet the ...

High triglycerides and elevated cholesterol levels are both significant risk factors for heart disease However the two types ...

Leading heart doctors reveal which common foods can dramatically lower bad cholesterol levels in just three months.

At the end of the study, the fortified egg group showed a small decrease in both HDL (good) and LDL (bad) cholesterol, but ...

The most common type of cholesterol-lowering drugs are statins, with brand names like Lipitor and Crestor. These work by ...

High cholesterol isn’t just caused by food. Everyday habits like poor sleep, stress, and sitting too long can quietly spike cholesterol levels, increasing the risk of heart disease and stroke.

High cholesterol affects millions of people, and while sufferers often don't experience symptoms - there are sometimes signs that appear in knees, ankles, and eyes ...

High cholesterol is a common condition that can have serious consequences if left untreated, including an increased risk of ...