Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

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Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. Today, she's hit ...

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Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Whether you've just started trying to conceive or undergone multiple rounds of IVF, the right lifestyle changes will help create super sperm and excellent eggs ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Meet the couple behind an innovative and collaborative space in Northampton, where a hair salon meets a fitness studio and a health lounge.

New mum Emily Blackwell opens up exclusively for the very first time about the trauma of delivering her first baby as she ...