A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

Get ready to fire up your core with this 10-minute Pilates abs challenge! Do it for 10 days and feel the burn with planks, ...

Aleoli Me Time Studio, a new business coming to Katy, aims to provide parents with child care while they enjoy some time to ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...