Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Classic Physique standout Mike Sommerfeld destroyed two push workouts in one day 17 weeks from the 2025 Mr. Olympia contest.

Decorated bodybuilding coach Hany Rambod discussed his top five supplements and revealed if there's alternatives to steroids.

Heather Connor reclaimed her title after six years at the 2025 IPF World Classic Powerlifting Championships with two new ...

Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Men's Open bodybuilder Nick Walker powered through an exhausting push day workout 18 weeks from the 2025 Mr. Olympia show.

Bodybuilding legend Arnold Schwarzenegger discussed if cooling off during workouts leads to better physical and cognitive ...

Bodybuilding icon Tom Platz is revered not only for his golden era physique but for his undying devotion to intense exercise, even at 69 years old. In a recent Instagram reel shared on July 12, 2024, ...

Training through a heatwave? Use these tried-and-tested tips and strategies to beat the heat and keep your workouts on track.

As a personal trainer with over 17 years in the trenches, I’ve seen and tried several extreme workout routines, but Wahlberg’s approach intrigued me. Walhberg trains not just for the aesthetics but ...