Equine-assisted psychotherapy involves interacting with horses as you work through emotional or behavioral issues with a ...

How to get started A great first step is to see your primary care doctor and ask for a referral for a therapist. Your doctor can also conduct tests to make sure your symptoms don’t come from a ...

Art therapy is a type of therapy where people use art-making to help them understand and express their feelings. Discover how it can benefit you.

Having a disability and struggling with your mental health are two separate conditions that may intersect in different ways.

Your menstrual cycle and mental health are connected by a variety of hormone changes. Find out how to better manage mental health issues throughout your cycle.