BMI – there’s no doubt you would have come across this acronym before. For many years, this figure was used to determine a ...

Adidas has produced some great shoes recently. We break down which one is most deserving of your hard-earned cash ...

Tennis players are chugging pickle juice between sets for the drink's high sodium content and benefits for gut health ...

Whether you’re a seasoned runner or totally new to running, treadmill running is a great way to get moving and benefit your ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

Forget the incredible beaches of New South Wales or the vibrant cultural scene in Victoria, South Australia may be the 5th biggest state in Australia but there is still plenty to do, see and eat. Here ...

Get a sweat up all over with these functional, effective full body workouts designed by fitness experts.

The HOKA Bondi 9 is extra-cushioned, lightweight and extremely comfortable. In case you need another reason to pick up ...

Looking to tone up your abs? Choose between an array of expert guided abs workouts that you can sweat out in the comfort of your own home.

The Ryze Element Ring condenses all the benefits of wearable tech into a compact frame. Here, we put it to the test ...