You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. I think ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Play thus nurtures wholeness by integrating body, mind, and environment. Eco-corporeality emphasizes the environment’s ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something ...

Local initiatives to ensure that Erie people don't go hungry are more critical now, as uncertainty looms over proposed ...

The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on ...

As the world of work shifts rapidly around Gen Zs and millennials, they are reevaluating the capabilities they need to ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

SPRINGFIELD, ILLINOIS — The new Springfield police chief is prioritizing the well-being of his staff. Springfield alderpeople voted Tuesday to approve Assistant Police Chief, Joseph Behl, to be the ...

Bloom Healthcare, a home-based primary care company serving vulnerable seniors in the Denver metro, succeeds by prioritizing ...

Plus, how to tell if your lack of shut-eye is just annoying — or a real problem. You are reading our weekly Well+Being ...

Hey beautiful souls! In a world that’s more connected than ever, social media has become a huge part of our daily lives, ...