Gut bacteria-produced exopolysaccharides (EPS) help regulate metabolism by modulating gut microbiota, promoting SCFA ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

GLP = Glucagon-like peptide; LHA = Lateral hypothalamic area; NTS = Nucleus tractus solitarius; OXM = Oxyntomodulin; PYY = Peptide YY; PVN = Paraventricular nucleus; VMN = Ventromedial nucleus.

CCK denotes cholecystokinin, GI gastrointestinal, GLP-1 glucagon-like peptide 1, and PYY peptide YY. Hunger is controlled by redundant neuroendocrine circuitries that maintain metabolic balance.

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

and peptide YY, making people feel full for longer. Dr Peiris said: “The tragedy of obesity is that you lose much of your ability to tell when you’re full. 150 minutes of aerobic exercise key for ...

Lastly, hormones such as peptide YY and cholecystokinin, which make us feel full when we’ve eaten, can decrease when we lower calorie intake. This may make us feel hungrier. Fortunately ...

This may break down muscles and lead to fat retention, particularly in the stomach. Lastly, hormones such as peptide YY and cholecystokinin, which make us feel full when we’ve eaten, can decrease when ...