How to do it: Sit on a bench and rest your forearms on your thighs with your palms facing down, holding a light barbell or ...

Gonna need a bigger Lego brick - a new exhibition in County Durham shows a novel way of recreating some of the 'most ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Arnold Schwarzenegger revealed his past hatred of Sylvester Stallone, discussing how their feud evolved into friendship ...

SYDNEY, Australia (AP) — Actor Sylvester Stallone was formally convicted Monday of importing restricted muscle-building hormones into Australia and ordered to pay more than $9,870 in fines and ...

During the two-term presidency of Ronald Reagan, the 1980s became a time characterized by rampant consumerism, materialism, and globalization via rapidly evolving technology. The quintessential teen ...