Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...

When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings ...

A groundbreaking study shows that it's not the cholesterol in eggs, but saturated fat in other foods, that raises the risk of heart disease. Whether you prefer them poached, scrambled, or pan-fried, ...