Are protein bars really healthy? Get the facts on ingredients, sugar content, and choosing the best options for your health ...

Hafthor Bjornsson is almost ready for his Deadlift World Record attempt in light of which he shared a 200-kg (440.9-lb) ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Britain's Strongest Woman competition featured a thrilling battle between 12 incredible Strongwoman, with Lucy Underdown taking gold ...

Paddy Haynes won the 2025 England's Strongest Man after an incredible day of competition and a mind-blowing comeback in the final event.

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

Chicago Pro featured eight IFBB Pro League divisions. See the full list of winners, top 10 results, and Olympia ...

Lauren Kralovec wins the 2025 Los Angeles Pro Championships Bikini division, earning her ticket to the Olympia. Check out the ...

UK-based bodybuilding veteran and prolific gym owner Walter O'Malley has sadly passed away as reported by his family and ...

Elite Men's 212 Bodybuilder Angel Calderon Frias will not be able to compete at the upcoming 2025 Mr. Olympia after injuring ...

Colton Engelbrecht locked out a 500-kilogram (1,102.3-pound) sumo deadlift with lifting straps at the Nikolay Kagansky ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.