News

Have You Been Running for Years and Still Struggle With Calling Yourself a Runner?
This is when I knew I belonged in this sport. Aly Ellis Growing up, I played basketball, softball, and lacrosse, even dabbled in fencing, but always stayed away from running. Other kids were faster ...
Why You Should Run Longer Than Your Race Distance in Training
And when it’s better to hold back. By Cindy Kuzma You’ve completed a few half marathons, and your sights are set on a new ...
Celebrate Global Running Day with New Balance
In celebration of Global Running Day on Wednesday 4 June, New Balance is celebrating every runner and every run with its ...
4 healthy morning muffin recipes for runners
Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of ...
Yes, You Can Walk During a Race
Taking intentional breaks can actually help you become faster. Aly Ellis When I started racing, I thought I had to run every step of every race. That’s what makes you a runner, right? Wrong! During ...
How to Build Your Speed Endurance So You Crush the Final Kilometres of a Race
Your guide to holding a faster pace for longer—and hitting all your running goals. By Caitlin Carlson Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty ...
What to Eat Before a 5K Race
Here’s everything you need to know about fueling up before the race so you’re ready to run your best. By Pamela Nisevich Bede, reviewed by Namrita Brooke, Ph.D., R.D.N. Sports Dietitian & Nutrition ...
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Knee Pain? Hip Pain? These Common Muscle Weaknesses in Runners Are Often the Culprit
Plus, how to address them so you can get back to ache-free training. As Marty explains it, weakness in one area forces another area to pick up the slack. This imbalance likely won’t cause issues right ...
What is vertical oscillation and how can it affect running performance?
Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia Benton and Rachel Boswell From cadence to stride length and resting heart ...
Running pace conversion chart
Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...
4 Simple Ways to Make Hill Running Easier, According to Coaches
Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun If you’ve been trying to get stronger, faster, and just fitter overall, but nothing ...